With regards to taking care of your feet, you think less of the things you eat, but nutrients can affect your entire body and well-being. The foods you eat can affect your health in various ways.
From gaining weight to inflammation, the nutrients you take can change the way your body feels and look. Although it is not possible to determine exactly how a condition like Boca Raton relates to the fast food burger that you have eaten last night, it is possible to improve your health and reduce your risk of further foot pain by eliminating specific foods from your diet.
Foot pain can be due to inflammation as well as pain in your body. Inflammation is also a common cause of toe and heel pain and can be a contributing factor to conditions such as plantar fasciitis.
Also arthritis is worsened by inflammation. Making some changes in your diet cannot solve the underlying foot concerns, but it can reduce inflammation, and it may radiate in your entire well-being.
Foods that contain refined grains, trans fats, omega-6 fats, sugar and saturated fats can cause inflammation. These foods are usually present in highly processed products like fast food items, frozen foods and prepackaged snacks such as chips and cookies. Switching to a more natural diet strategy can help avoid these negative effects to your foot. Foods cooked in oils, sunflower, corn, and vegetable oil can promote inflammation.
Add some sugar and you will have a bigger problem.
To improve your conditions you need to limit your fats consumption, reduce your red meat intake and eliminate sugar from your diet to reduce inflammation and have a healthier diet.
The changes can also help you lose weight, which can reduce some pressure on your feet and thus reduce foot pain. Having the right diet is a basic component of a healthy lifestyle.
Foods that can Reduce Foot Pain
One of the common causes of foot pain is arthritis. Although there is no specific diet for arthritis, there are some foods that can help fight inflammation, boost immune system and strengthen bones. Another cause of foot pain is plantar fasciitis where the plantar fascia ligament that runs from the heel to the toes is inflamed.
For some, the inflammation manifests in foot pain. In order to reduce the occurrence of inflammation, you need to find a way to stop producing it. If you add these foods to your diet it will help reduce the symptoms of arthritis including foot pain.
Increase your Fish Intake
There are certain types of fish that are packed with omega-3 fatty acids that is known to help reduce inflammation. The experts suggest at least 3 to 4 ounces of fish two times a week. Salmon, mackerel, tuna and herring contains a good amount of omega-3-rich.
Include Soybeans like Tofu or Edamame in your Diet
If you are not fan of eating fish but you still want to include something that contains omega-3 fatty acids, you can add soybeans in your diet. Tofu or edamame are low in fat, high in fiber and protein and is a good food for you.
Cherries and Other Red and Purple Fruits
Recent studies have shown that cherries can help reduce the occurrence of gout attacks. Gout is the painful type of arthritis that usually occur in the feet. The fruit contains anthocyanins that have anti-inflammatory effect. The said component can also be found in other purple and red fruits such as raspberries, blackberries, blueberries and strawberries.
Low Fat Dairy Products
Milk, cheese and yogurt are low fat dairy products that contain vitamin D and calcium, both components help in strengthening the bone. Vitamin D is vital for calcium absorption, and it has been very effective in boosting the immune system. If you are not fun of eating these dairy, you can take other foods rich in vitamin D and calcium like green leafy veggies.
Start Eating Broccoli
Broccoli is rich in vitamin C and K and it contains a compound known as sulforaphane, which helps prevent or slows down the progression of osteoarthritis. It is also a good source of calcium, which is known to help strengthen the bones.
Pour the Green Tea
Green tea is a good source of polyphenols and it has antioxidants property that is effective in reducing inflammation and it slows down cartilage damage. Recent studies show that it contains another type of antioxidant known as epigallocatechin-3-gallate that blocks that production of molecules that causes joint damage in individuals with rheumatoid arthritis.
Add Citrus in your Daily Diet
Citrus fruits such as grapefruits, limes and oranges are a good source of vitamin C. Studies show that if you have a good amount of vitamins that helps in preventing arthritis and keeps the joint healthy you will less likely to experience inflammation.
Whole Grains is the Best
Whole grains help lower the level of C-reactive protein in the blood, a marker of inflammation associated with diabetes, rheumatoid arthritis and heart disease. Foods such as brown rice, whole grain cereals and oatmeal are good sources of whole grains.
Garlic is the Best
It has been proven many times those who regularly ate foods that contain ingredients belonging to allium family like leeks, onions and garlic are very helpful in reducing the signs of osteoarthritis like foot pain. The compound known as diallyl disuphine present in garlic restrict cartilage-damaging enzymes in human cells.
Therefore, if you want to experience less foot pain, include the above foods in your diet and you will surely feel the difference after 3 weeks. Remove processed carbohydrates, sugar and refined oils from your diet. Include meat, good fat and veggies in your diet in the right amount. Increase your omega-3 EPA intake by eating more salmon.
If you experience foot pain most of the time it is best that you know the reason why you are having it and then deal with the cause so you will have a pain-free life.